The Naked Truth About Weight Loss Systems

How many weight loss systems have you heard about? How many of them have you read about in magazines, the Internet, newspapers, etc...How many of them have you tried?

After the big holidays of the year, especially after the huge amount of calories, fat, and "not very healthy" substances we have been enjoying and eating almost non stop during those special celebrations of the year, such as Thanksgiving, Christmas, but also after birthday parties, wedding celebrations, etc.

There is a moment when all of us take a look at our body and decide to do something "drastic" in order to get rid of the excess weight we have accumulated in those moments we share with family, friends and people we care about and socialize with. These are also the moments when our calorie intake is totally out of control, and we don't realize, or we just don't care about how much we are eating and how long it will take to eliminate that extra weight we accumulate with or without taking account of.

There are a few key factors we should focus whenever we decide to start a diet. If you follow these simple but absolutely essential points I will discuss below, you can be sure the next time you decide to get rid of your extra "baggage", you efforts will be satisfied with a total success:

1. Research: There must be dozens of thousands of systems out there promising instant miracles. In my opinion the best thing you can do for yourself is to read, research, investigate before you decide what is the program that best fits your needs.



2. Do not believe in miracles: Miracle diets simply do not work. Anything that promises instant results should not be considered.



3. Be patient: Take your time, and when you decide to start your program do it without any hurry. You should face the weight loss program without any commitment ahead, such as a wedding to attend, summertime is almost here, I am getting married in 2 months, etc... you know what I am talking about.



4. Be constant. If you start a system and you fail, do not worry at all. Relax, read your system carefully one more time, and start it again from scratch, with enough self-confidence, knowing that you have all the time you need in front of you.



5. Be positive: You have to be positive, optimistic, and happy about your decision. You have already taken a very important step just by following the 4 previous steps, so the most difficult part has already been accomplished. Tell to yourself that you can do it, and face each day as your goal. Every night, before you go to bed, just review mentally your daily routines, and tell yourself you are in the right path to achieve your goals.

For reference here

Comparison of Leading Diets

Diet, it's a word that you probably hear every day, either on the news, online or from someone you know. If you're over the age of 30, you've probably tried several diets yourself, hopefully with some success but most likely not. Millions of people a year start a new diet and millions of people a year don't continue it for long.

Why is that? Why are diets so difficult for people? Could it be that diets are just too complicated? Or perhaps too restricting? In this article we take a look at three of today's popular diets, otherwise known as weight loss programs or lifestyle changes. The three diets we're going to discuss are the Atkins Diet, The South Beach Diet, and Weight Watchers.

Atkins Diet

The Atkins Diet became popular in the mid to late 90's throughout present time, although it has lost some of its popularity. This diet is very strict and very controversial. While historical diets have you restrict fats or portions, the Atkins Diet takes a more extreme, and at the same time, more liberal approach. With the Atkins Diet you basically eliminate almost all carbohydrates. While not entirely eliminated, the amount of carbs you can have, especially early on, is a drastic change to many people's diets. But, you can eat as much protein or fat as you want. Hungry for some eggs? Go ahead and have a dozen because the Atkins Diet lets you eat as much as you want.

Personally, I did try Atkins Diet about 3 years ago. My wife and I tried it for 3 months. I will say that it did do what it said it would and we both lost weight, fairly quickly. The first few days of the diet, as explained in many of the books, were the most difficult because of the drastic change you are putting your body through when you switch your food intake with this diet. This phase is called induction. After about a week your body adjusts and the weight starts to come off. The problem for us was that bread, pasta, and especially pizza was something we couldn't live without. We did learn something from the diet though, and have since used some of the tips we learned from the Atkins Diet in our everyday lives.

South Beach Diet

The South Beach Diet is similar to the Atkins Diet in that is a diet that restricts carbohydrates. It is a little more liberal after the first 2 weeks, but the South Beach Diet still represents a drastic change to most people's diets. The main difference between the South Beach Diet and the Atkins Diet is that the South Beach Diet actually differentiates fats and bans unhealthy ones and promotes the healthy ones. The other difference with the South Beach Diet is how it views carbs. The South Beach Diet takes a much closer look at the sugar within the carb. Those carbs that cause blood sugar to rise quickly are bad, those that don't are good. The South Beach Diet is therefore a little more balanced of a diet and targets multiple areas.

My uncle tried the South Beach Diet a few years ago, and he did in fact lose about 30lbs and was able to keep most of it off to this day, even though he doesn't strictly follow the South Beach Diet anymore.

Weight Watchers

The third diet I'm going to discuss is Weight Watchers. Weight Watchers has been around the longest of these three diets. Weight Watchers is also more of a broad program than a strict diet. Weight Watchers says that dieting is just a part of your long term healthy lifestyle goal. There are two plans for Weight Watchers. The traditional plan puts food into different groups that give you points. You have a quote for each day and you tally up your points to see how you do. Protein, carbs, and fat are accounted for in the point system. They have a newer program that does away with points altogether for people that found the points system to cumbersome.

My wife and sister tried Weight Watchers a few years back and met with limited success. At the time it was due to not tracking points every day and losing track of what they did or did not eat that day. I do know several other people that swear by it, so feel free to check it out yourself.

Summary

In closing, there are many other diets out there than were touched on in this article. The key when starting any new diet is research and check with your doctor before you start a new diet.

Mike Abraham writes freelance articles. Please checkout his website at [http://www.yourdietstore.info] for more diet information.

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Dream of Great Abs? Add These Tips To Your Weight Control Plan

How many of people, not just those of us overweight, have dreamed of a "six pack" of abs? How many of you women have dreamed of having a stomach so flat and hard you would bounce a quarter off of it?

Judging by the number of "Rock Hard Abs" books and video's out there, I'd say most of us dream of those abs!

Truth is, there is no "Silver Bullet" or "Magic Pill" for those kind of abs. It takes hard work and the right nutrition to produce abs that will turn heads.

Here are a few quick tips you can concentrate on while working your midsection out.

Don't forget breakfast:

Why so many people skip breakfast is a puzzling to me. A good breakfast will help jumpstart your metabolism and give you energy to attack the day. Ramp up your metabolism to help burn all fat, not just the fat around your midsection. Go easy on the carbs such as breads and cereals. Mix your carbs with a good source of protein, you're abs are growing muscles and muscles need protein.

Mind you Mother, Eat your Fruits and Vegetables!

Fruits and Vegetables such as citrus fruits and green vegetables such as broccoli have huge amounts of Vitamin C. Vitamin C is just one of the many helpful vitamins that you'll get from fruits and vegetables. Vitamin C has been shown to help muscles repair damaged muscle fibers.

Specifically Work That Midsection!

While stretching and balancing routines due help strengthen your abs, you need to develop specific workout routines for your abs. Ask the personal trainer down at your Gym what exercises you can do to help you build up those abs. Some of the ab machines you see on TV actually do work, but you have to get up off the couch and use them. Best to stick to the Gym's free weight attachments until you get committed about chiseling your abs.

Feed the Abs

Small meals throughout the day will keep your metabolism going. Long gone are the days of eating 2 or 3 huge meals. Studies have show that smaller meals with smaller portions keep your metabolism going strong. When your metabolism is high, you feel like working out. Working the abs is the only way you'll end up with a "six pack"!

Leave the Salt Alone

Salt stores water in your body. There are other negative aspects of too much salt. It's a good idea to hide the salt shaker as many processed foods are loaded with salt (and sugar). As long as you're drinking plenty of water and keeping your salt intake down, you body will most likely keep passing the water through your system, not storing it.

Watch the Fat

Let's face it, we all know our bodies like to store fat at the midsection and on our thighs. You can work out 5 days a week like a banshee, but if your fat intake is through the roof, you can forget about the rock hard abs! Some fat is necessary for our bodies to function properly, just make sure you don't go overboard. People who have low body fat find it easier to chisel abs (like you didn't already know that).

The recommendations above are only a starting point if your goal is rock hard abs. The benefits you'll discover along the way is that these same recommendations will also help you lose bulk in other areas of your body. Training your body to burn fat and build muscle is the first step on your journey to a healthier you. The abs will be a bonus!

© Copyright 2006 The Biggest Loser Forums. This article may be reproduced, shared or used on your website as long as it remains intact, including the resource box and all links remain active. You may not ad other links to this article.

Reference to the source Hyde Park In The Olympics

В Киеве подорожала аренда квартир

С 24 ноября по 1 декабря средняя цена аренды однокомнатных квартир Киева повысилась на 5,1%, или на 23 доллара до 478,1 доллара, сообщает портал "Недвижимость".

Таким образом, средняя цена аренды двухкомнатных квартир повысилась на 2,1%, или на 14,9 доллара до 735,8 доллара, трехкомнатных - на 0,5%, или на 6,1 доллара до 1 175,9 доллара.

Минимальная стоимость аренды однокомнатных квартир Киева понизилась на 1,4%, или на 4 доллара до 289,5 доллара, двухкомнатных - повысилась на 10,7%, или на 39 долларов до 405 долларов, на трехкомнатные - понизилась на 1,7%, или на 10 долларов до 562 долларов.

Максимальная цена аренды однокомнатных квартир Киева повысилась на 2,3%, или на 20 долларов до 895 долларов, двухкомнатных - повысилась на 3%, или на 50 долларов до 1 700 долларов, на трехкомнатные - на 0,4%, или на 10 долларов до 2 655 долларов.

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Diet and Weight Loss - 7 Tips To Help You Get Started On The Way To A New You by Losing Weight

Losing weight is a lifetime struggle for many people. As we get older it seems like that struggle becomes even more difficult. The truth is that it is possible to lose weight and keep it off no matter how old you are or how long you have been overweight. Here are 7 tips to get started on the road to a new, slimmer you.

1. Weigh yourself to find out where you are currently. Use a scale that you will have access to on a regular basis; your own bathroom scale is better than a scale at your doctor's office or at the gym.



2. Make a commitment to yourself to begin and stay on your diet. Changing your eating and exercise habits will take a serious effort on your part and you will need to give yourself every chance to be successful.



3. Go through your refrigerator and pantry and remove all foods that will not be a part of your new, healthy way of eating. You will want to give away or throw away foods that contain sugar, hydrogenated oils, trans fat or high fructose corn syrup. These foods will keep you from getting a good start on your way to a slender, fit body.



4. Discuss your new diet with your family. You will want their support so that you will have the best chance of success. Separate your food so that you have an area to keep the foods that you will be eating.



5. Schedule an appointment to see your doctor. It is important for your doctor to know if you will be making lifestyle changes that will affect your health. If you have any medical conditions, your doctor can tell you how to stay on your diet without putting your health in jeopardy.



6. Drink lots of water and try to use water as your main beverage. By eliminating other beverages you will get rid of extra sugar and chemicals that are present in those beverages. Water will help you to eliminate toxins in your body.



7. Eat many small meals throughout the day instead of two or three larger ones. This will stabilize your blood sugar and get the body used to having fewer calories overall over the course of a day.

By following these 7 tips you will be on your way to the new you in no time at all.

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Промсвязьбанк — виды кредитов

ОАО «Промсвязьбанк» — это один из крупнейших в России банков, который входит в 10-ку основных кредитных организаций РФ. На банковском рынке кредитная организация предлагает такие типы займов:

Потребительский заем — ссужаемый банковским учреждением частным и юридическим лицам в целях покупки вещей с отсрочкой оплаты за приобретенные услуги и товары, с позднейшим компенсацией заимствованных денег и процентного дохода по ним.

Банковские кредитные карты — совершенная разновидность наличного кредита, позволяющие получать разнообразные вещи без личного визита в банк с единовременным лимитом с дальнейшим покрытием одолженных суммы АКБ Промсвязьбанку.

Первостепенными предназначениями кредитных карт являются снятие наличных средств в банкоматах или кассе отделения банка, а также отзывы о банках в банкоматах партнерских банках. Также кредитки предоставляют возможность осуществлять безналичные отправки средств, а также оплатить покупки услуг и товаров. Заявка На Кредит.

В банке Промсвязьбанк хорошо предложено кредитование жилья. Кредитная программа по ипотеке предоставляет возможность получить недвижимость с минимальным вложением собственных средств, за счет средств банка, с позднейшим возвратом полученных денежных средств под незначительную ставку. В качестве залога может выступать покупаемый объект недвижимости. При этом, предмет залога страхуется от сноса, помимо этого страхуется состояние здоровья получившего ипотеку.